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Nancy J Walton RMT | Energy ~ Sound ~ Color Therapies | Feng Shui

           "Holistic health & wellness"

45 West 46th St., 4th floor, NY, NY 10036         267-221-7160 

Visualization for Wellness:A healing technique for those diagnosed with dis-ease/ill-ness

First, relax yourself. Sit a lay comfortably and close your eyes. Breath in, breath out...breath in, breath out. Visualize your unwellness in whatever form is appropriate for you. Use a TV or movie screen or picture any way you like. You must attempt to visualize the illness with all of your senses.

Picture a cure taking place as vividly as you can. Do not be afraid to make it bizarre. Incorporate in the image both the body's own healing ability (Example: white blood cells* don't make too many!). Clean away all debris & unwanted waste.

Use a big fire hose or visualize another method of clearing it out of your system. Picture the area of being cleared - free from the disease.Picture yourself completely healed; free from the illness and performing normal activities/and productive life. See yourself happy and healthy. Give yourself congratulations & positive reinforcement for assisting in the expeditiousness of your cure. Now, bring yourself back up by counting from 10 to 1 and then open your eyes.This process is to be repeated frequently.

The more intense the illness, the more frequently the process of visualization. In the evening before going to sleep is a very good time to program the mind/body for wellness, this way you can also utilize your dreams for the healing process.*Lymphocytes, Metamyelocytes, Myelocytes, Basophils, Eosinophils, Monocytes, Neutrophils (A drop of blood can contain anywhere from 7,000 to 25,000 white blood cells at a time. If an invading infection fights back and persists, that number will significantly increase)

Inner Body Search

Begin by finding a quiet place to relax This first attempt just get into the idea of exploring inside your body.

Focus on your breath. Imagine getting into your own underwater vessel which has a large dome window at the front so you can see everything, then begin to visualize yourself shrinking in size. Enter into the body through a tear duct or sweat gland - any small opening.

Now, direct your vessel directly to the dis-eased area. Imagine that your vessel has a laser or arms that you control from the command post. Aim this laser or use these arm to get directly at the dis-ease and imagine/visualize it dissolving away, or returning to optimal health with the assistance of the arms.

When you have finished, come out of your body the same way you went in, and return to normal size. Imagine your body healed and healthier than it has ever been before. Bring yourself back to the room and breath normal, then when your ready, open your eyes.

Desire a Cure

Believe Healing Is Possible

Expect a Cure