Holistic Model of Growth & Change

- Negative / + Positive

Behavior & Physical

Poor Job / Good Job

Ineffective Relationship / Effective relationship

Procrastination / High Participation

Illness / Good health

Minimal sensory & body awareness / Experiences embodiment

Energetic

Stagnated-congested, weak energy / Free - unobstructed, open, flowing, strong energy

Mental

Judgements / Self accepting

Limiting Beliefs & Attitudes / Open to new possibilities

Negative self-talk, self-sabatage / Positive self-talk, recognizes and diffuses unproductive

behavior

Confused focus, unclear image & goals / Constructive use of imagination, clear goals achieving

outcome

Emotional

Guilt, shame, hurt / Joy, emotional freedom

Depression & Anger / Health & Wellbeing

Grief, sadness, anxiety / Excitement, joy, lloks forward with anticipation

Inhibition / Sponteneous, Responsive

Living in the past or future / Living in present time

Transformational Processes

Integrating exercise

Front door personality we project/Back door shadow side

Relax/Center yourself – breath

See a house-walk around

Go back to the front

Address beliefs, drives, parent values, attitudes/feelings

Now, go around back-is the shadow dark? angry?

Observe appearance: Doing, wearing, values, fundamental beliefs

Ask yourself - How is it expressed in my life

What is disowned – related to parent values

Core of sub-personality

Positive Quality

Beam of light/energy

My own attitudes toward values and what I believe in- integrating it into my life

Bring them both inside the house

Facilitate dialogue

“witness” what ‘is’

see the belief about the ‘other’

how would you feel if the shadow part is acknowledged & integrated

see th positive contribution to the 'whole

see yourself functioning as a 'team' – a healthier aspect of 'self' is the results & reward!

New Level of Functioning

Processing for Humanity

Identify a pattern you are ready to transform

find it in your body/experience it

notice: heavy, shape, color, texture, motion (even tension is a form of expressing)

exaggerate it to express what the energy is doing

What is the pattern attempting to do for you?

Notice what emotions are associated with it &the belief system is behind it

See the illusion it is based on

See how the pattern developed in your life & served you originally

Notice how it functions today & what the results are

Contintue to watch the pattern & what the insights are that come to you

Experience this watching from the heart center

Breath with your heart center

Convert it into joy & love

Watch the energy tranform - see what new perspective comes from this place

Watch from about 8" from your head (the Higher Self) - see what else you can learn about it

Take a few minutes to learn & feel - to register the parts impacted in the experience - 'digest'.

This is a SHIFT to a higher functioning; meeting your needs in a higher, more evolved way - there is body/mind integrations and you now operate and function from a 'new place'.

Your Nurturing Adult

Knows he/she is unique - you do not need to prove it

Allow your uniqueness to shine through!

Knows that the 'self' is important ~ as is everyone

Willing to love, to commit & to care

Willing to listen to find the 'spirit' of the point ~ sees similarites, finds 'Common Ground'

Honors emotions & feelings

responsibly

~ not taking on anothers unhealthy emotional manipulations or dumping

Blends Humor with responsibility

Flexible

Encouranges freedom

Generates healthy internal rules of self behavior ~ modify them when needed

Knows the Universe of consciousness ~ which is equal

Loves with responsibility ~ willing to accept impact

Allows equality and accepts it

Willing to explore the depths of love & loving

Sees in 'full color' not just black or white