"Nancy is a highly Intuitive Life Coach, Relationships Coach & Healer who has helped many people. Nancy specializes in helping you cope with life's transitional changes". ~Diane Buchberger, Canadian Healer/Writer 'Earth Angels' Blog Talk Radio
TRANSFORMATIONAL COACHING
♥Law of Attraction Principles♥
♥Career
♥Personal Development
♥Dating♥Relationships♥Spiritual
Relationship Coaching
· Individuals & Couples~Partners
· Organizations
· Groups
Facilitator for Workshops~Retreats~Seminars~Events
StressLess™ Management
Spiritual Coaching
The foundation of all Transformational Coaching is based on
Wholeness
Embracing Oneself ~ both polarities
Resourcefulness
Natural openings
Freedom
Possibility
The Law Of Attraction is not wishful thinking. It is not just positive thinking.Thinking alone will not give you the things you want. There must be an accompanying energy & desire, fueled from the heart; without heart there will be stasis, emptiness. It takes patience and clarity on what it is you want, as well as what is for your highest good.
Timing plays an important part of this process. You must wait on the Will of Heaven to move mountains and rivers and align that which will lead you to your destiny.
Many of us have a critical inner dialogue or commentary going on in our minds much of the time. We tend to see our 'problems' or 'issues' as negative. An alternative approach is to see each situation as an opportunity - a blessing in disguise - an opportunity to learn from and grow from insightful reflection.
By consciously redirecting the inner dialogue from self-criticism to an attitude of curiosity and challenge "What new learning is in store for me here?" The moment we begin to understand this process and work with our issue(s) at the core, then healing can begin.
Are you struggling with a relationship issue or searching to find deeper meaning and spiritual understanding? Together, you & I can explore your situation.
As part of the process, I'll shine the light when you're in the dark and help you illuminate and identify where you get stuck, how you sabotage yourself, and what motivates you.
I can offer you guidance, insight & compassion while adding lightness & joy to assist you in uncovering the layers of discovery.
If you have issues or addictions to food, smoking, compulsive shopping, anger or rage-aholic behaviors - even looking to find false satisfaction in Adult 'Chat' rooms is sabotage. By creating distance or having affairs when you're married or in a monogamous relationship, these substitutes are replacements of something that is missing/unresolved within. Let's explore these issues together.
Do you overspend? Do you collect things beyond your financial means? Are you a hoarder? We can explore these topics and other emotional & behavioral habits as well.
Coaching is also helpful in navigating you towards achieving those areas in your life that you wish to improve upon for the better. Once we identify the area of difficulty, then we can map out your road to success with ways in which to live your life with more energy, more enthusiastic anticipation about life and less anxiety.
Applying Holistic methods, principles of Body/Mind Integration, using transforma-
tional trans personal & energy psychology, incorporating visualization along with Jungian approaches, intuitive wisdom, while integrating cognitive & eclectic approaches.
As your Life Coach, you and I will journey together to find the truth, while assisting you in creating a life that will give you more satisfying relationships with friends, family and perhaps eve co-workers. We will sit down and develop a health may for better eating habits and exercise and then incorporate these skills into your lifestyle.
If you wish to 'Dress for Success', as a former Hairdresser & Color Analyst, together we will design a look that includes shape, length and color that will work with your facial~body type as well as personality to integrate into your career.
If you are looking to find Spiritual depth and connection, we can explore the many ways in which you can deepen your practice, or look at life from a moe spiritual perspective. I look at your life connecting your physical, emotional and spiritual life and towards finding the balance. I'm here to support you and hold you accountable, to keep you focused and work through the rough patches so that you can reach your goals. This basic ‘approach’ is applied to both individual and couples - focused on finding happiness with yourself first, then partnering in love, learning & growing closer together.
This is a dynamic method that immerses a client deeper into him or herself with awakening self-awareness of his/her impact on the environment, creating:
♥ presence - to be more in the moment
♥ awareness - to be more in tune with self, others
♥ alignment - creating a sense of 'coming home' to
oneself
♥ wisdom - opening to deeper learning and reflection ♥ creation - 'making it real'
♥ integration - taking all that you've uncovered and
discovered, allowing synthesis.
Active Listening is a method that fuels social, professional and personal success. It goes beyond ordinary listening which fosters more effective communication. It is a way of listening and responding to another person that deepens the relationship between you and the other person. Often when people talk to each other, they don't listen attentively. They are often distracted, half listening, half thinking.
I will treat you as a multifaceted precious gem with whom I will allow you to reveal your many sides while giving you my complete attention and see you as having the inner resources to have the answer - You Are Bigger Than Your Circumstances!
Reflective Listening is the cornerstone of coaching; clarifying, reflecting back and articulating. When we focus on the words, tone and body language and reflect back the person's desires, we build trust. Trust leads to understanding and understanding leads to growth. Real listening allows you to feel validated, loved, appreciated, respected and builds self-esteem. It's especially helpful for young children and teens.
Career Success"How does one become a Butterfly? You must want to fly so much that you are willing to give up being a Caterpillar."
~Trina Paulus 'Hope For The Flowers'
Are you looking to further your career or wanting to change jobs? Times have changed. Jobs have become short-term (5 years vs. 30-40 towards retirement). As a Career Coach my finger is on the pulse of current trends. Certified from Northampton's College Course in Career Development and for PR Dann Employment Agency as a Resume Writer, I can offer you the most progressive approaches to create your CV.
♥ Create your Resume~Career Objective|Marketing Tools|Strategy~Negotiate your Worth
♥ SII evaluation~interest vs. career choices~RIASEC CODE|Organizing the Job Search
♥ Stress Management|Conflict Resolution~Active Listening
I can assist you in finding your most suited career path - to bring those strengths to the job market. I know what employers are looking for. You need to tweak that resume so it stands out to focus on what you want to convey to HR to get hired. You only get 10 seconds to impress on paper.After you're called for the interview you need to groom yourself for a first impression - It's more than the suit! Once hired you need to create & develop a positive presence in the workplace.
Maybe you want to start your own business, become your own boss, set your own hours, but you don't know where to begin. Together we can research the current pulse of your particular project and see if it's a viable one.
Back in 1991 when the recession was upon us, I gave sound advice for some 'out of the box' entrepreneurs. And for three unique, individual up & coming businesses in Bucks County, PA that were at that time non-mainstream -
a Lavender farm, an Ostrich farm & a Bison farm. I believed in each person, which is part of the journey and the result?
Each one of them followed my advice and today are still a thriving, successful business.We will examine your ideas, your dreams and your passions and find your own road to a fruitful personal career.
Matching the Right People to Jobs
Career Wheel
Occupational Themes| Work Environments to consider
(Based on Holland's RIASEC Code)
Do you work well with objects, tools, machines? Are you good with data, creative physical, biological or cultural phenomena? Have you found that you have a knack with words, music or other artistic media to create original products?
Is working with other people in teaching, curing, leading or helping satisfying and rewarding? What about selling to others or leading people? Maybe your strengths are in written reports, business letters, data or keeping records.
As a Career Coach with years of experience resulting in satisfied clients, I can empower you to get ahead or begin a start up business and be successful at it!
I'm here to tell you that you can plant the seeds for growth and personal achievement now! Together w-e can map out a plan that will lead to your own personal success providing tools and techniques that will help you master these challenging economic times!
I know these are lean economic times and we must find work to meet the demands of family & lifestyle - this can lead to frustration on all levels, manifesting as symptoms of depression, loss of appetite or the opposite, weight gain,or even Insomnia with other negative results.
You want to find direction and a purpose to life that feeds your passion & expresses more of who you are, unlocking your potential. Coaching is a tool which can help you become more of who you are and what you want in all areas of your life, effective with men, women and young adults who want to change their current life situation, to find fulfillment, happiness and satisfaction.
Life Wheel Coaching is the perfect 'Feng Shui' approach for every aspect of living and works very well. It all requires you to participate in areas of your life to create balance & personal fulfillment.
Sometimes we get lost along the way to where we think we should be going, should be doing. We feel dissatisfaction following in the footsteps of our father's or mothers desires - a mapped out life for us that was set in motion when we were young. It was what was expected or we thought it was what we were suppose to want. Now you are finding and realizing something is missing, that this isn't what bring you passion, joy or even satisfaction. It brings in the money, but it doesn't feed your soul.
Test Youself
Assign a number from 1 to 10 in each category. Write 1 if you are very unsatisfied and up to 10 if you are totally satisfied with this area of your life.
Look at your scores.
- What are the two lowest scores?
- What are the two areas you would most like to increase or create more of?
Imagine for a moment how would this make you feel if you could significantly move forward in these 2 areas, then think about what actions you can take to start fulfilling these areas of your life. Why not start today!!
Mentoring
A study of mentoring techniques most commonly used in business found that the five most commonly used techniques among Mentors were:Accompanying: making a commitment in a caring way, which involves taking part in the learning process side-by-side with the learner.
Sowing: mentors are often confronted with the difficulty of preparing the learner before he or she is ready to change. Sowing is necessary when you know that what you say may not be understood or even acceptable to learners at first but will make sense and have value when the situation requires it.
Catalyzing: when change reaches a critical level of pressure, learning can escalate. Here the mentor chooses to plunge the learner right into change, provoking a different way of thinking, a change in identity or a re-ordering of values.
Showing: this is making something understandable, or using your own example to demonstrate a skill or activity. You show what you are talking about, you show by your own behavior.
Harvesting: here the mentor focuses on "picking the ripe fruit": it is usually used to create awareness of what was learned by experience and to draw conclusions. The key questions here are: "What have you learned?", "How useful is it?".
Rent a Mentor of Long Island sources say: "There are so many managers who just are clueless about how to motivate people, and they make life miserable" for subordinates, declares Moritz. Formerly a teacher at the UN’s school, then a VP with first Hill & Knowlton and later Lou Harris, Moritz observes that corporate success often subsumes integrity.
Managers often "use fear and shame techniques to get what they want," she says. "People gain financial success at a terrible cost. People have come into my office, closed the door, and started crying. People lose the sense of who they really are, and what they really want."
Mentoring is a personal, developmental relationship in which a more experienced, knowledgeable person helps to guide a less experienced, usually less knowledgeable person. However, true mentoring is more than just answering occasional questions or providing ad hoc help. It's about ongoing relationship of learning, dialog, and challenge.
♥ Building self confidence and self esteem
♥ Eliminating stress, depression, anxiety and worry
♥ Detoxifying the body from the inside out
♥ Goal setting and attainment
♥ Conquering fear
♥ Eliminating limiting beliefs and excuses
Nancy was keen to observe and write progress notes on each YA under her care, and encourage as well as assisted each YA with tasks as wells as reinforce self-reliance. I found Nancy to be a caring individual and a compassionate Mentor who took her position seriously. I would recommend her as a competent member of staff to any Mental Health Care organization or facility. ~K.S.
Is your child having difficult focusing or studying? Children often begin to begrudge time spent in school and resent homework. Motivation and study skills are founded in self-respect, self-estem and understanding. Let's explore how to deal with study, homework, and your child's presence in school through affirmations, learning patience and finding joy.
Is your child over weight? It is not a food problem. Let's address this and teach your child to find good eating habits and satsifaction while creating an active, enjoyable life and learn how to balance food, television and computer/text msging habits by using relaxation, positive reinforcement while creating new, positive behavior.
Does your child get easily frustrated and angry? Do they act out? A child's negative behavior always has a purpose behind it. Sometimes it is a feeling of not measuring up or inadequacy on some scale. We need to address this together to discover the underlaying causes and start creating better coping skills and habits that facilitate their growth for future happiness.
Health Coaching
A Health Coach is a wellness professional who educates, mentors and support clients to achieve their health goals through lifestyle and behavior adjustments, motivating individuals to encourage positive health choices, and provide tools that will best fit the needs of their clients.I can support you in creating a stress less lifestyle, creating motivation and guidance towards attaining your goals towards a fulfilling life.
I've supported people with one-on-one morning walks, Yoga instruction, cooking demos and and teaching side-by-side at home for healthy ways to add nutritional food to give you energy and optimum health, while designing an outlook on life that replaces negative thinking with more positive ways in which to look at life.
Choosing Whole Foods
The average person’s diet. It usually contains high amounts of processed foods, refined grains, sugar and fats. It is often difficult to avoid parties and other events that have such temptations - and a little nibble or two is challenging to avoid. But you don't want them as part of your everyday diet because we are learning that our health will suffer. Ingesting foods that provide little nutritional benefit can cause serious nutritional deficiencies, over the long haul and have immediate results.
.
By making small changes to your family's diet the transition will not only be more acceptable, their bodies will also be in harmony and not go through a too fast toxic foods cleansing.
Remember this it is never too late to start. It will be an amazing health & healing journey. You will begin to notice how quickly the poor health habits of your family will begin to disappear when good nutrition is established esp. when they begin to notice that they have more energy, mental clarity, and overall body strength with whole foods!
If you have found that my words have moved you to want to make the changes in your life that you desire, and you are ready to let go of the past, to heal your body - a healthy practice to incorporate into your life that will add a sense of balance, energy, stamina & centeredness includes a healthy eating habits:
Discover tasty whole grain dishes
savory vegetables
hearty bean recipes
ADDICTIONS~What is your relationship with FOOD? Do you eat when you are hungry? Do you eat healthy? Do you have a weight issue? Are you an emotional eater? We can address this and explore your eating habits - see if we can tweak your gastronomic indulgences to begin to create a sense of balance.
DATING & RELATIONSHIPS
Nancy has been on Carol Guy & my (blog talk) radio show (Earth Angels Radio) she's very knowledgeable on the male psyche. . ~Diane Buchberger, Canadian artist, Teacher, Writer
Romance is sweet, but a relationship is like a fine wine - it takes time to mature before it's deep flavor can be enjoyed, needs a little air to breath, an appreciation of its notes, and to be savored - not taken and gulped down all at once ♥
Love is one of the most powerful force in the Universe. It's the very essence of who we are. When we truly love ourselves we radiate it from within; it can be felt and it can be infectious. Love knows no color, no shape, size, weight; love knows only love. We are here to reconnect - to feel, heal, & reveal our true self; love incarnate. While we all are on a quest to find the 'perfect' mate, when we allow love to enter our heart, that illusion of what media perfection tells us to desire, that air brush standard dissolves; we're transformed by the one who has touched us to open up to LOVE. Read my BLOG on relationships. I am a relationship writer for Bellesprit.com and a relationship columnist for Parlé Magazine in NY. You can find my advice @ parlemagazine.com - parlé with us/relationships.
"True love is a discipline in which each divines the secret self of the other & refuses to believe in the mere daily self." ~ William Butler Yeats
I'm an advocate of healthy relationships where no one rules or controls; being conscious is in choosing the person who will be your equal partner. You are the one who completes you. When you fulfill your own dreams & desires, instead of waiting around for someone else to fill them for you, you are ready for the freedom of what an adult relationship brings. If your dream is to be married, give yourself the time to find out who you are and what you like, what you want, then you are ready to go beyond just you and truly collaborate together. If you are in search of your Twin Flame we can talk about him/her.
Do you have ED? It has been associated with watching too much P'nography and can cause desensitization of neuropathways which deaden your natural enjoyment towards genuine intimacy which interferes developing deepening gratification & fulfillment. We can address this, too.
Love is the key to unlock past hurts, resentments & gives us the strength to forgive. Love requires a willingness to jump - to delve into & swim the big ocean and not stay in our own small pond. Love requires us to stop hiding; to risk being vulnerable, tender, compassionate - to understand & be understood
BLOG TALK RADIO
Earth Angel Radio shows:
Nancy has been on Carol Guy & my (blog talk) radio show (Earth Angels Radio) Ladies she can help you understand your man, and how to communicate with him~Diane Buchberger, Canadian artist, Teacher, Writer
Something For Men| Relationships - Women, Men & Romance - Great Show! I'm part of the show where we discuss ideas, have fun and give sound advice on how to create or rekindle Romance in your relationship!Here are my comments in the radio show. You'll hear me coming onto the program @ 18:55 - turn the volume lower at that point (It sounds like I'm right at the mike) worth listening to in it's entirety.
Together we can create your own personal map to success & happiness
YOUR SPIRITUAL LIFE MATTERS!
Are you searching for answers that you cannot seem to find in attaining material objects or in relationship pursuits?
Each one of us can find more satisfaction where we feel fulfilled & find that our lives are more well-rounded by incorporating a spiritual
practice.
We often tend to neglect our spiritual life until we have a crisis. We feel lost & seek comfort. Sometimes we try to find comfort outside ourselves. However, one place to find it is within, yet we may not know how to find our way.
Find where your Soul resides
♥ Breaking from the mainstream and finding your own way
♥ Open to the heart-centered day to day awareness
♥ Bring soul down into reality for goal setting
♥Transfer Interference such as fear
♥ Leaving the past behind
♥ List the full support of the Universe & begin to cooperate
♥ Process an clear your issues of your landscape
I've explored many different paths....Whether you are of Christian faith or Buddhist, Muslim or Hindu - whether you follow the Tao or the Torah, or prefer the teachings of ACIM, the way home is Love, the way home is forgiveness, the way Home....
How can we achieve peace between ourselves and others? You and I can explore ways in which we can start to resolve the mind of separation and begin to allow more objectivity with less negativity by examining our thoughts to see how they block your desire for spiritual attainment. While most of us believe we are separate we are actually all connected to the Creator. We all have the Light within us and we all walk the same Earth. Our bodies are a sacred Temple that houses this Spirit & Light which is our connection to this Source.
Even though we have bodies that are temporary vehicles, our Spirit is eternal. Let's begin to honor this gift we have been given where we can experience this temporary world by respecting our bodies, being gentle with our thoughts; honoring our very being. As a Reiki Master Teacher I am able to give a certain level of insight into coaching; an intuitive awareness is just as important. Knowing when to touch on certain subjects assists in creating an aha! moment in the process which is essential in transforming that which no longer serves your growth.
I will help you in the areas of Spiritual, Physical and emotional - gain a deeper connection, creating a sense of peace and integrating these basic principles into Daily Life; develop more emotionally satisfying relationships with friends, family and couple relatedness, maintain your health, incorporating exercise & whole foods (see the bottom of this page) to have more energy, strength & centeredness which in turn gives more emotional satisfaction for sustaining a new focus.
A spiritual coach teaches you how to live from consciousness and helps you deal with your feelings & needs to experience personal transformation. You can begin to live a full, aware life. You can improve in all areas of your life as you walk your path while having a resource of tools to deal with life's events & struggles - to see the world in a different light so you can live the spiritual life.
"Together We can make it better"
results are profound & life-altering
Phone coaching* is available - an effective way to achieve positive results, especially for someone who travels extensively and is unable to hold an office appointment and is economical considering the current trend in rising gas prices. This is also ideal for the person who wants the comforts of home & familiar surroundings that help relax and assist in the Coaching process. *Phone coaching is also perfect for someone who is housebound due to restrictions in emotional or physical incapacity to travel.
I'm available statewide, Canada & overseas. Consultations are Free. To schedule an appointment call me @ 267-221-7160. I offer comparable, reasonable rates.
You can schedule your Life Coaching sessions in a more convenient & affordable way withPayPal. We'll begin once an appointment is established & after a confirmation is made. Free consultations.
6 weeks of Coaching .....................................................................................................................$680
I'm a Reiki Master~Teacher, Energy Therapist~Holistic practitioner & a Certified Relationship, Career & Spiritual Life Coach. I'm also a Mentor, an experienced Speaker - Pennsylvania Convention Center|'Stress Break', Holy Redeemer Health System,Libertae Halfway House, Shawnee at Highpoint, on WDVRFM, Hey-Z Radio Network, Earth Angels Radio & currently a Relationship columnist.You can read my relationship columns in Parlé Magazine at NY newsstands & and www.bellesprit.com
"To confront a person with his shadow is to show him his own Light. Once one has experienced a few times what it is like to stand ...... between the opposites, one begins to understand what is meant by the self. Anyone who perceives his shadow and his light simultaneously sees himself from two sides and thus gets in the middle".~Carl Jung
