TRANSFORMATIONAL COACHING ♥Law of Attraction Principles♥
Career♥Personal Development♥Dating♥Relationships♥Spiritual
"Nancy is a highly Intuitive Life Coach, Relationships Coach and Healer who has helped many people. Nancy specializes in helping you cope with life's transitional changes" ~Diane Buchberger, Canadian Artist, Teacher, Writer 'Earth Angels Blog Talk Radio'
The foundation of all Transformational Coaching is based on
Wholeness
Embracing Oneself ~ both polarities
Resourcefulness
Natural openings
Freedom
Possibility
Are you struggling with a relationship issue or searching to find deeper meaning and spiritual understanding? Together, you & I can explore your situation. I can offer you guidance, insight & compassion while adding lightness & joy to assist you in uncovering the layers of discovery.
As part of the process, I'll shine the light when you're in the dark and help you illuminate and identify where you get stuck, how you sabotage yourself, and what motivates you.
Applying Holistic methods, principles of Body/Mind Integration, using transformational, trans personal & energy psychology, incorporating visualization along with Jungian approaches, intuitive wisdom, while integrating cognitive & eclectic approaches such as EFT (which can assist you breaking free from your limiting beliefs & self-defeating behaviors) to propel you towards achieving your visions, hopes, dreams!
I look at your life connecting your physical, emotional and spiritual life and towards finding the balance. I'm here to support you and hold you accountable, to keep you focused and work through the rough patches so that you can reach your goals. This basic ‘approach’ is applied to both individual and couples - focused on finding happiness with yourself first, then partnering in love, learning & growing closer together.
This is a dynamic method that immerses a client deeper into him/herself with awakening self-awareness of his/her impact on the environment, creating:
♥ presence - to be more in the moment
♥ awareness - to be more in tune with self, others
♥ alignment - creating a sense of 'coming home' to oneself
♥ wisdom - opening to deeper learning and reflection
♥ creation - 'making it real'
♥ integration - taking all that you've uncovered & discovered, allowing synthesis.
Active Listening is a method that fuels social, professional and personal success. It goes beyond ordinary listening which fosters more effective communication.
Active listening is a way of listening and responding to another person that deepens the relationship between you and the other person. Often when people talk to each other, they don't listen attentively. They are often distracted, half listening, half thinking.
Reflective Listening is the cornerstone of coaching; clarifying, reflecting back and articulating. When we focus on the words, tone and body language and reflect back the person's desires, we build trust. Trust leads to understanding and understanding leads to growth. Real listening allows you to feel validated, loved, appreciated, respected and builds self-esteem. It's especially helpful for young children and teens.
Phone coaching* is available - an effective way to achieve positive results, especially for someone who travels extensively and is unable to hold an office appointment and is economical considering the current trend in rising gas prices. This is also ideal for the person who wants the comforts of home/familiar surroundings that help relax and assist in the Coaching process. *Phone coaching is also perfect for someone who is housebound due to restrictions in emotional or physical incapacity to travel.
Career ~ Personal ~ Relationship ~ Spiritual
"How does one become a Butterfly? You must want to fly so much that you are willing to give up being a Caterpillar."
~Trina Paulus 'Hope For The Flowers'
Are you looking to further your career or wanting to change jobs? Times have changed. Jobs have become short-term (5 years vs. 30-40 towards retirement). As a Career Coach my finger is on the pulse of current trends. With certification from Northampton's College Course in Career Development, and having worked for an Employment Agency as a Resume Writer, I can offer you the most progressive approaches to create your Curriculum Vitae.
♥ Create your Resume~Career Objective|Marketing Tools|Strategy~Negotiate your Worth
♥ SII evaluation~interest vs. career choices~RIASEC CODE|Organizing the Job Search| Stress Management|Conflict Resolution~Active Listening
I can assist you in finding your most suited career path to bring those strengths to the job market. I know what employers are looking for. You need to tweak that resume so it stands out to focus on what you want need to say to get hired. Once hired you need to create and develop a positive presence in the workplace.
Matching the Right People to Jobs
Career Wheel
Occupational Themes| Work Environments to consider
(Based on Holland's RIASEC Code)
Do you work well with objects, tools, machines? Are you good with data, creative physical, biological or cultural phenomena? Have you found that you have a knack with words, music or other artisic media to create original products?
Is working with other people in teaching, curing, leading or helping satisfying and rewarding? What about selling to others or leading people? Maybe your strengths are in written reports, business letters, data or keeping records.
As a Career Coach with years of experience with satisfied clients, I can empower you to get ahead or begin a start up business and be successful at it! I've encouraged many and given sound advice, and those that followed it made it during the recession of 1991!
I'm here to tell you that you can plant the seeds for growth and personal achievement now! Together we can map out a plan that will lead to your own personal success providing tools and techniques that will help you master these challenging economic times!
I know these are lean economic times and we must find work to meet the demands of family & lifestyle - this can lead to frustration on all levels, manifesting as symptoms of depression, loss of appetite or the opposite, weight gain, or even Insomnia with other negative results.
You want to find direction and a purpose to life that feeds your passion & expresses more of who you are, unlocking your potential. Coaching is a tool which can help you become more of who you are and what you want in all areas of your life, effective with men, women and young adults who want to change their current life situation, to find fulfillment, happiness and satisfaction.
Feng Shui is for every aspect of living and works in the Wheel of Life Coaching. It all requires you to participate in applying the basics to create well-rounded balance and fulfillment.
Sometimes we get lost along the way to where we think we should be going, should be doing. We feel dissatisfaction following in the footsteps of our father's or mothers desires - a mapped out life for us that was set in motion when we were young. It was what was expected or we thought it was what we were suppose to want. Now you are finding and realizing something is missing, that this isn't what bring you passion, joy or even satisfaction. It brings in the money, but it doesn't feed your soul.
What is your relationship with FOOD? Do you eat when you are hungry? Do you eat healthy? Do you have a weight issue? Are you an emotional eater? We can address this topic with Life Coaching, too. We can take a look at your eating habits and see if we can tweak your gastronomic indulgences and create a sense of balance. Do you overspend? Do you collect things beyond your financial means? Are you a hoarder? We can explore these topics and other emotional & behavioral habits as well.
Addictions to food, smoking, compulsive shopping, anger or rage-aholic behaviors - even looking to find false satisfaction in Adult 'Chat' rooms is sabotage. By creating distance or having affairs when you're married or in a monogamous relationship, these substitutes are replacements of something that is missing/unresolved within. Let's explore these issues together.
~DATING & RELATIONSHIPS~
Nancy gave insight to my childhood issues and put perspective on my adult needs vs. childhood needs. Nancy helped me see how my husband was contributing to the marriage and stop focusing on what I thought I wasn't getting ~Andrea R., Occupational Therapist
Love is one of the most powerful force in the Universe. It's the very essence of who we are. When we truly love ourselves we radiate it from within, effect others. Love knows no color, no shape, size, weight; love knows only love. We are here to reconnect - to feel, heal, & reveal our true self; love incarnate. While we all are influenced by the media to find the 'perfect' mate, when we allow love enter our heart, that illusion of ideal perfection dissolves; opens up to the one - the one who has touched us to open up to LOVE. http://www.nancyjwalton.wordpress.com
I'm an advocate of healthy relationships where no one rules or controls; being conscious in choosing the person who will be your equal partner not the one who fills the void.
You are the one who completes you, then you can have the freedom of what an adult relationship brings. If you are in search of your Twin Flame we can talk about him/her.
Love requires a willingness to jump - to delve into & swim the big ocean and not stay in our own small pond. Love requires us to stop hiding; to risk being vulnerable, tender & compassionate - to understand & be understood.Love is they key to unlock past hurts, resentments and give us the strength to forgive.
When we forgive that which was once a hardened barrier, the effects begin to soften our heart and starts to release it's hold on us, allowing us to move forward towards newness, no longer carrying those burdens which affects our physical, mental, emotional health & well-being.
"Forgiveness is a paradigm-shifting solution for transforming anger" ~Judith Orloff
When we forgive & release we are then free to reclaim our true essence once again.
Let's explore ways in which you can enrich your relationships!
BLOG TALK RADIO
Earth Angel Radio shows:
Nancy has been on Carol Guy & my (blog talk) radio show (Earth Angels Radio) a few times & is very knowledgeable on the male psyche. Ladies she can help you understand your man, and how to communicate with him. ~Diane Buchberger, Canadian artist, Teacher, Writer
Great Show! I'm part of the show where we discuss ideas, have fun and give sound advice on how to create or rekindle Romance in your relationship!
http://www.blogtalkradio.com/earthangelsradio/2010/07/08/survival-kit-of-understanding-the-male-brain-with-carol-guy-and-diane-buchberger
You can hear my comments around 43 minutes - worth listening to in it's entirety.
I enter into their conversation around 29 minutes into the program - self esteem matters most.
Together we can create your own personal map to success & happiness
~YOUR SPIRITUAL LIFE MATTERS!~ Are 
you in search of meaning beyond your everyday existence, wanting spiritual nourishment? We can find ourselves lost if we don't have a deep, rich interior life. Each one of us can find more satisfaction where we feel fulfilled & find that our lives are more well-rounded by incorporating a spiritual practice.
We often tend to neglect our spiritual life until we have a crisis. We feel lost & seek comfort.
Sometimes we try to find comfort outside ourselves. However, one place to find it is within, yet we may not know how to find our way.
I've explored many different paths....Whether you are of Christian faith or Buddhist, Muslim or Hindu - whether you follow the Tao or the Torah, or prefer the teachings of ACIM, the way home is Love, the way home is forgiveness, the way Home....
How can we achieve peace between ourselves and others? You and I can explore ways in which we can start to resolve the mind of separation and begin to allow more objectivity with less negativity by examining our thoughts to see how they block your desire for spiritual attainment. While most of us believe we are separate we are actually all connected to the Creator. We all have the Light within us and we all walk the same Earth. Our bodies are a sacred Temple that houses this Spirit & Light which is our connection to this Source. Even though we have bodies that are temporary vehicles, our Spirit is eternal. Let's begin to honor this gift we have been given where we can experience this temporary world by respecting our bodies, being gentle with our thoughts; honoring our very being.As a Reiki Master Teacher I am able to give a certain level of insight into coaching; an intuitive awareness is just as important. Knowing when to touch on certain subjects assists in creating an aha! moment in the process which is essential in transforming that which no longer serves your growth. I will help you in the areas of Spiritual, Physical and emotional - gain a deeper connection, creating a sense of peace and integrating these basic principles into Daily Life; develop more emotionally satisfying relationships with friends, family and couple relatedness, maintain your health, incorporating exercise & whole foods (see the bottom of this page) to have more energy, strength & centered-ness which in turn gives more emotional satisfaction for sustaining a new focus.
You can begin to live a full, aware life. A spiritual coach teaches you how to live from consciousness and experience personal transformation. You can improve certain areas of your life, esp. determining your spiritual path, and how to proceed on your spiritual journey, and have a resource of tools to shrug off the negative events that seem to occur daily. A Spiritual Coach will teach you how to deal with your feelings, needs, and wants and support you while embracing your new life direction all the while holding you accountable to achieve those goals.
The results are profound & life-altering changes
~ Healing occurs through Discovery, Dialogue & Energy bodywork ~
♥Reiki♥
Like that of a Martial Artist, Chi Energy moves through the practitioner to benefit the client
♥ Meridian acupressure-point therapies ♥
♥Kripalu Polarity Therapy
♥Reflexology
♥EFT
♥StressLess™ Management♥
relaxation techniques
visualization
breathwork
re-framing
The Mind, Body and Spirit are as ONE & have the ability to function inter-dependently. Through breath, visualization, somatic bodywork and cognitive applications, you will begin to facilitate improvement in your life that requires mental & emotional flexibility as well as more physical freedom in movement & aliveness. When we do not fully express our thoughts, feelings & emotions - they become unresolved - vibrationally lodged in our bodies, stopping the experience and flow of life force which then, in turn manifest as symptoms in the mind/body, which can create spiritual distress (see Life Coaching below) and when left unresolved or unhealed - not only affects ourselves, this spills over to our family, friends and work.
A somatic approach works with the body to help with stress and tension to achieve a level of relaxation. Working deeply with somatic bodywork locating and reaching the emotional blockages helps uncover information that has been buried in the body - that can include early negative childhood programming, while addressing limiting beliefs and unhealthy patterns - in order to be released.
Nancy Walton has "hands of fire". The healing energy just pours out of her hands as she 'downloads' excellent guidance .... and she remembers to remind you after the sessions what you need to do to heal! ~ Rabbi G. Rayzel Raphael
Bio Energy|Energy Psychology is a Body~Mind centered approach that has proven to be very effective which includes acupressure and Meridian-based therapies such as EFT or Tapping to optimize your transformation, which not only balances the energy in your body, this unique process allows you to overcome your addictions, cravings, childhood traumas, build loving relationships and assists with clearing away negative beliefs and residual debris.
By embracing any one of these effective holistic approaches, which includes Jungian transformational/transpersonal exploration of the intuitive process - these methods will assist you on your personal healing journey towards embracing the wholeness within you.
"After six months of physical therapy I felt better in (just) five minutes"(after Reiki) with Nancy! ~ Rabbi Rayzel Raphael (Elkins Estates 'Spring Inner Fling' & 'Three Sisters')
Current life situations - issues as well as talents - are guided, encouraged to come to the surface, and at the right time gently brought to the conscious level into the light of realization, releasing the darkness of the past, guiding you to redirect your self-defeating thoughts so you can begin to integrate new patterns, creating powerful change that begins to transform you, dissolving and diffusing charged emotion of remaining feelings related to what has kept you stuck, to begin infusing your body with positive thoughts, creating a space for self-compassion that uplifts you, allowing you access your feelings to get in touch with your spiritual essence - a result that opens you up to more creativity, deeper satisfaction, which is vital to experiencing a sense of more joy, fulfillment and inner peace to your daily life.
The Holding Method in Polarity Therapy is a method that interplays with the surrounding energy between you and the client which in turn, creates a sacred space between the client and practitioner that allows & facilitates energetic movement in a yielding, receptive capacity that is the Feminine principle - balancing and harmonizing with the Masculine which can facilitate movement at a deep level and reach emotional pockets of long held tension & loosen blockages of energy to free up your life force.
Some of you have already experienced my Yoga classes at the Center Club in Newtown, PA from the 90's and know the gentle effects of my work. Incorporating Yoga stretches can help release & reconnect you body and mind. When you combine and apply Meridian acupressure points and Magnetic Field Balancing, it creates an alchemical healing.
If you have found that my words have moved you to want to make the changes in your life that you desire, and you are ready to let go of the past, to heal your body & your life - here is another healthy practice to incorporate into your life that will add a sense of balance, energy, stamina and centeredness:
Whole Food Cooking
Discover tasty whole grain dishes
savory vegetable
hearty bean recipes
Contact me nancyjwalton@yahoo.com or call 267-221-7160 to schedule an appointment*. If your busy lifestyle & concerns won't allow for travel, we can arrange a *Phone Coaching session which can be more cost effective. I offer comparable, reasonable rates. You can schedule your Life Coaching sessions in a more convenient & affordable way with PayPal. We'll begin once the appointment is established & after confirmation.
50 minute Coaching Session..................................$125
1 hour Meridian Therapies|Reiki.............................$ 95
Begin by taking the first step on your path, start your journey. Together we can discover your authentic self & your personal destiny.
