Love is the blending of heart, mind & spirit - which is Kokoro. This feeling is at the 'core' of our wellness.When we ignore taking good care of ourselves which includes honoring our emotions, we loose focus ~ we stray from our center and become vulnerable to illness - physical. mental & emotional.
~ Healing occurs through Discovery, Dialogue,
& Energy bodywork ~
The mind, body and spirit are ONE and have the ability to function inter-dependently. Through breath, visualization, somatic bodywork and cognitive applications, you will facilitate improvement in your life that requires mental & emotional flexibility
as well as more physical freedom in movement.
When we do not fully express our thoughts, feelings & emotions - they become unresolved - vibrationally lodged in our bodies - stopping the experience and flow of life force which then, in turn manifest as symptoms in the mind/body and sometimes creates spiritual distress.
When you receive healing for the body/mind... information that it buried within the cells of the body - early negative childhood programming, limiting beliefs, unhealthy patterns, current life situation, issues as well as talents - are encouraged to come to the surface, brought to the conscious level into the light of realization, releasing the darkness of the past as we integrate new patterns of thought that begin to transform you, bringing you joy, more creativity, satisfaction and a sense of inner peace.
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I offer a variety of life-enhancing tools to optimize your life which balance the energy in your body and strengthens your chi or life-force energy, applying any one the effective, holistic and non-invasive methods designed for your health and healing journey.
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Kripalu Polarity Therapy
acupressure
cranialsacral
focused breathwork
active listening
self-awareness & dialogue
Chakra balancing
Reframing
NLP
Yoga
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Foot & Ear Reflexology
acupressure point therapy
Weight Management
Smoking Cessation
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StressLess™ Management
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Hypnotherapy
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Whole Food Cooking
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Ear Candling
Spring/Fall
and when necessary
LIFE COACHING
"Everything teaches transition, transference, metamorphosis.....We dive & reappear in new places."
~ Emerson ~
Coaching is a tool which can help you be more of who you want to become in all areas of your life, effective with men, women and young adults who want to change their current life situation, to find fulfillment, happiness and satisfaction in all areas of their life.
You want to find direction and a purpose to life that feeds your passion & expresses more of who you are. Coaching is a tool which can help you be more of who you want to become in all areas of your life.
I will help you "dress for success" - choose the right style of clothing and color palate. Being a former hairdresser I as well, I will consult with you what hair cut for you will have you look your best.
I will help you find your direction with the Spiritual, Physical and emotional - finding a deeper connection, creating a sense of peace and integrating these basic principles into Daily Life; creating more emotionally satisfying relationships with friends, family and couple relatedness, and maintaining your health, coupled with an exercise & whole foods to gain more energy, strength and centeredness gives a more life sustaining, renewable substance to your life.
Applying Holistic methods, Spiritual principles of Body/Mind Integration,and using the foundations of transformational transpersonal psychology,applying visualization along with Jungian applications, intuitive wisdom, 'active listening' - while incorporating cognitive and eclectic approaches which can assist you breaking free from your limiting beliefs, self-defeating behaviors and propel you towards achieving your visions, hopes, dreams and goals to bring them to life!
The results have been profound and life-altering changes
As part of the process, I'll help you identify where you get stuck, how you sabotage yourself, and what motivates you. As your Coach, I will assist you in achieving the goals that you are wanting, while holding you accountable and responsible to do the things you commit to doing. Together you and I will establish a plan of action, while implementing homework between appointments that help to keep you focused & on course, to attain your goals more effectively.
"Today is life .............Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto".
~ Dale Carnegie ~
